I vote less time on formating, if you spent the 50+ hrs watching so far; you likely saw a bunch already.  We know you hate alternating colors. (I hate too, but we heard you the first 100 times).
I do have a format type question however; when you cut and paste from detail to headed (for example), sometimes Access wants to put the pasted stuff in the upper left corner.  Why? Can I aviod that and have it copy at my curser?

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Reply from Alex Hedley:

It's just the default location, I don't think it can be changed.